Psychotherapy offers a grounded space to untangle patterns and foster meaningful change.
Integration support helps you embody insights from spiritual or expanded-state experiences.
Psychotherapy
Clarity. Compassion.
We don’t come to therapy to be fixed. We come because something in us knows it’s time for a new way—of living, relating, feeling, and choosing. We come because the old strategies are no longer working. Even if life looks “fine” on the outside, inside we may feel stuck, disconnected, anxious, or numb.
Therapy offers a space where we can slow down, listen in, and make sense of what’s really going on. A space to untangle unconscious beliefs, relational wounds, and emotional habits that quietly shape the way we show up in the world. Together, we explore what’s asking to be seen—and what’s ready to be lived differently.
I bring a warm, grounded, and integrative approach to this work, blending neuroscience, somatic psychology, mindfulness, and presence. Sessions may include not just dialogue, but conscious breathing, body awareness, and emotional tracking—because healing happens not only in the mind, but also in the nervous system, and in the stories we carry in our bodies.
Common questions that bring people to therapy:
Why do I feel disconnected, anxious, or dissatisfied—even when things seem “fine”?
Why do the same patterns keep repeating in my relationships?
How do I stop betraying myself to keep others comfortable?
How do I begin to trust my own needs, limits, and desires?
These are not problems to be solved—they are invitations to get closer to your own truth.
From Survival to Connection
We all carry protective patterns shaped by past experiences, unmet needs, and years of managing the expectations of others. At some point, these patterns begin to weigh us down. They block our energy, our creativity, our joy. Therapy helps you become aware of these unconscious loops—and choose, at last, to live beyond them.
Whether you're healing trauma, navigating change or burnout, longing for deeper relationships, or simply trying to understand yourself better, psychotherapy offers a space to come home to yourself.
When you approach life from a place of clarity and self-acceptance, your relationships, choices, and sense of purpose naturally transform.
What we can explore together:
Anxiety, depression, and emotional overwhelm
Low self-worth, self-abandonment, and people-pleasing
Chronic stress, burnout, and inner numbness
Trauma, dissociation, and nervous system dysregulation
Boundaries, communication, and relational dynamics
Finding your voice and learning to live more truthfully
Sessions are available online or in person. Research has shown that online therapy can be just as effective as in-person sessions for many mental health concerns.
Integration Work
Profound experiences—whether through plant medicine, meditation, breathwork, or spontaneous spiritual openings—can crack us open to a wider reality. They often bring insight, beauty, and deep remembering. But they can also stir confusion, emotional intensity, or a sense of being unmoored.
Integration is the process of bringing these revelations into your daily life, so the insight doesn’t fade, and the healing continues.
Although some individuals come to me to ingrate the beauty and expansiveness, some also experience
Emotional swings or nervous system overwhelm after ceremony
Feeling isolated or misunderstood by those around them
Difficulty applying insights to real-life relationships or choices
The resurfacing of unresolved trauma
Doubts, disorientation, or a sense of being “between worlds”
I offer a grounded, non-pathologizing space to help you make sense of what happened, metabolize the emotional and energetic charge, and integrate the experience into your body, your relationships, and your life story.
Whether your experience felt ecstatic, painful, or mysterious, we begin by slowing down, listening, and trusting that what was revealed can become part of your becoming.
Integration is where the ceremony continues—quietly, in your nervous system, your choices, and your way of being in the world.
You can read some of my reflections and personal experiences about therapy and the human condition on my blog.