Meditation Coaching
Meditation is one of the most powerful gifts you can give yourself. It is a way of meeting life with more presence, clarity, and steadiness. But with so many methods out there, it’s natural to feel unsure where to begin or how to stay consistent.
In these sessions, we explore your relationship with practice:
what draws you in,
what gets in the way,
and what kind of meditation truly suits your life.
Together, we create a tailored approach that honors your experience level, your nervous system, and your inner rhythm.
Whether you're just beginning or returning to your path, this work helps you reconnect with the heart of meditation: learning to observe your mind, loosen the grip of thought, and see the world—and yourself—with greater clarity.
We all see through filters shaped by our past.
Meditation is how we learn to recognize the lens and, eventually, remove it.
So why meditate?
To train yourself, body and mind, to be STILL.
Why be still?
So you can LISTEN.
Rumi says, “What you seek is seeking you”. This is not some magical, spiritual mumbo-jumbo… it’s actually life.
All of life’s answers and inspirations are out there. But you can’t hear them if you’re unable to be still.
Truth, inspiration, clear sight is like a low hum… always present, always going… but the noise in your mind and in your environment drowns it out. In that hum are all the answers and prospects you seek!
Your own truth and the clear view of life is right there. We waste so much precious time avoiding/escaping … we analyze, fuss, make drama, all noise, noise, noise… when whatever you’re really looking for is in that ever-full silence. Every moment. It’s always there…
Sitting still, what you need will come to you. Not as a weird law of attraction or some other out-of-world experience, but because you will actually see that it’s there anyway. It’s always there! You just need to train yourself to quiet the noise and really listen… My teacher put it so beautifully: It’s like a rare, exotic bird, that knows everything and you’re trying to capture it… the more you flail around, the more it will fly away… if you sit still, it will visit you with more ease a few times… the more and more you establish the stillness, it will finally have a sturdy place on which to land and perch. That bird is YOU. It’s your attention, it’s your truth… sit still and just allow… allow for the trees to shuffle and the breath to move, and the answer to whatever you’re ‘figuring out’ will be in the song of distant birds.
